Zest Therapies - Services

After your free consultation, you’ll be invited to begin a journey of gentle, lasting transformation with a pack of 2–3 personalised sessions, at £60 per session; each session lasts approximately 1 hour. These sessions are designed to support your growth at a pace that feels right for you, with kindness and clarity at every step.

I also offer tailored programmes for specific challenges—scroll down to discover what’s possible. If you’re ready to move forward with confidence, I’d be honoured to guide you.

Fast Phobia Remedy
Package of 2 sessions following consultation
One to one: £100

Fear fades. Freedom rises.

This two-session hypnotherapy package is designed to dissolve fears at their root, gently and powerfully.

Whether it’s flying, spiders, water, heights, or something uniquely yours, this process works at a subconscious level to unhook old responses and replace them with calm confidence.

In just two sessions, you’ll experience a shift that feels like freedom—a change so profound, it can feel like having your life handed back to you.

Fear doesn’t get the final say anymore… you do!

Hypno-Slim: Shape Your Future
Package of 4 weekly sessions, plus audio for daily listening, and handouts, following consultation session

One to one: £290 Groups: £140

Reclaim Your Mind, Transform Your Body! 💪🌿

Weight loss isn’t just about shedding pounds—it’s about reshaping your mindset, breaking free from unhealthy habits, and stepping into lasting change. Medications like Mounjaro might promise fast results, but what happens when the injections stop? Many users face muscle loss, cravings returning, and side effects that can impact long-term health.

🚨 The Risks of Medication-Based Weight Loss:
⚠️ Temporary appetite suppression—without addressing root causes
⚠️ Loss of muscle mass, making weight maintenance harder
⚠️ No focus on mindset shifts—meaning old habits creep back

🌿 The Alternative? Hypnotherapy.
Hypnotherapy taps into your subconscious mind, rewiring deep-seated patterns so healthier choices feel effortless. No chemicals, no nasty side effects—just the power of YOU reclaiming control over food, cravings, and self-image.

✨ Why Hypnotherapy Works:
✔ Tackles emotional eating & cravings at the root
✔ Builds sustainable habit shifts—no willpower struggles
✔ Empowers you to create lasting change—without relying on medication

If you’re ready to take control and embrace transformation that sticks, hypnotherapy might be your answer. Your journey starts in the mind—are you ready?

#Hypnotherapy #MindsetMatters #WeightLossJourney #NaturalTransformation #Mounjaro #HypnotherapyForHealth

The Inner Edge - exam preparation
Package of 3 sessions following consultation
One to one: £150

Calm your nerves, sharpen your focus, and walk into your exam feeling confident and in control. This hypnotherapy package is designed to reduce anxiety, boost self-belief, and enhance your ability to absorb and recall information with ease. Whether you’re preparing for school exams, professional qualifications, or any high-pressure test, these sessions will help you tap into your inner calm, focus your mind, and perform at your best—naturally and confidently.

Smoking Cessation - Smokeless & Limitless
Package of 4 sessions, plus audio, following consultation session
One to one: £240

Smokeless & Limitless– quit fast, breathe deep, feel unstoppable

Quitting smoking isn’t just about breaking a habit—it’s about reclaiming your energy, your breath, and your freedom. Within days, your body begins to heal. Within weeks, your lungs clear, your skin brightens, your focus sharpens.

This 4-session hypnotherapy programme is designed to make the transition easier, smoother, and deeply empowering. With guided sessions and a daily audio to reinforce your progress, you’ll rewire old cravings, build unstoppable confidence, and step into a healthier future—without stress or struggle.

The best part? You’ll feel the benefits almost instantly:

✨ Within 24 hours: Oxygen levels rise, energy increases
✨ Within days: Breathing becomes easier, circulation improves
✨ Within weeks: Food tastes richer, skin glows, lung function strengthens
✨ Beyond: A lifetime of freedom, wellbeing, and control

You don’t just quit—you thrive. And with the right support, you can make it effortless.

Sports Performance - In the Zone
Package of 3 sessions, plus bespoke audio, following consultation session
One to one: £180

Play your game with calm focus and quiet confidence

This 3-session hypnotherapy package is here to help you tune out the noise, find your rhythm, and trust your natural ability—whether you're stepping up to the ball, lining up a shot, or preparing for a match.

Together, we’ll build mental clarity, boost confidence, and ease performance nerves so you can stay present, relaxed, and connected to your game.

It’s about flowing into focus, sharpening your instincts, and feeling joy in every move you make. Want to keep the momentum going? The programme can be extended to support your journey wherever it takes you.

Calm mind, focused body, fluid performance

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Fast Phobia RemedyPackage of 2 sessions following consultationOne to one: £100

Hypno-Slim: Shape Your FuturePackage of 4 weekly sessions, plus audio for daily listening, and handouts, following consultation session

The Inner Edge - exam preparationPackage of 3 sessions following consultationOne to one: £150

Smoking Cessation - Smokeless & Limitless Package of 4 sessions, plus audio, following consultation sessionOne to one: £240